30 MINUTE VINYASA FLOW INTERMEDIATE YOGA - An invigorating yoga sequence Intermediate level — Ocean Vayu Yoga
30 MINUTE VINYASA FLOW INTERMEDIATE YOGA - An invigo…
Jul 20, 2020
oceanvayuyoga.com
Expand the heart and sit in your center in this flow leading to Dancer pose. We move through a supported vinyasa sequence, standing postures to stabilize the legs and hips, and blossom into an energetic Dancer pose, before dropping into meditation. Start the class here: https://bit.ly/43EZCv6 | Yoga Anytime
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