VMO Squats: How Strengthen your VMO Muscle and improve range of motion • Energy for Life Fitness Yoga & Pilates
VMO Squats: How Strengthen your VMO Muscle and improve range o…
Oct 12, 2021
energyforlifefitness.com
Quads
Quads
May 26, 2021
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Reverse Hack Squats Bulletproof your knees by loading the quads without dumping stress into your lower back. Feet grounded. Knees travel forward. Torso stacked. They hammer VMO quads, build knee stability, and teach you to own deep knee flexion instead of avoiding it. If regular squats build strength through hip dominance, reverse hacks build strength by forcing your quads to finish the job. 💪🏾🖤 | Kai Bryant
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Reverse Hack Squats Bulletproof your knees by loading the quads …
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FacebookKai Bryant
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