Exercises for Seniors-Seated Triceps Extension
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Exercises for Seniors-Seated Triceps Extension
One exercise to improve arm strength as well as posture in seniors is the seated triceps extension. Using a resistance band or resistance tubing, this seated exercise is done by keeping the arms at the side and allow the elbow to bend and then push it back straight. When the exercise is done in standing, use a staggered step for stability and ...
622 viewsFeb 13, 2023
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