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30 Minute Traditional and Strong Vinyasa Yoga with Sun Salutations
Get the shorts: https://bit.ly/3rIQkhM More Breathe and Flow Yoga on the Breathe and Flow yoga wolfpack platform (free 7 day trial!): https://bnfyoga.link/yt-wolfpack Online Shop: https://bnfyoga.link/yt-homepage/shop Instagram: https://www.instagram.com/breatheandflow FULL PROGRAMS ***** Yoga every damn day - 30 days of yoga calendars: https ...
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🤍 Read more in my book - A Beginner’s Guide to the Roots of Yoga. In traditional yoga, the practice is meant to show you the state of your mind as it is, not how you wish it was. That’s why it can feel uncomfortable, boring, agitating, or even confronting at first. When the mind is restless, stillness feels threatening and our instinct is to escape, distract, or label the practice as “not for me.” And this isn’t new…Patañjali literally defines yoga as the process of stilling the fluctuations of
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