57K views · 11K reactions | Spine health and thoracic mobility. Listen up! And if you want to make your own mobility stick, get some PVC pipe cut to the same length as your arm span, don’t forget to buy end caps to soften the ends. | Dr. Jacob | Facebook

93K views · 3.9K reactions | 5 Minute Mobility #thoracicmobility Been a minute since I’ve done one of these! This was taken directly from my healthy spine prgm (linkBio). .We’re targeting the thoracic spine here. For some this will certainly take more than 5 minutes. Don’t rush it the first go - take your time with it, learn the movements, and then make this part of your daily. Hope it helps✌️ #spinehealth #backpainrelief #backpain #mobilitywork #mobility | Dr. Jacob | Facebook

20K views · 1.4K reactions | Favorite variation of a cat/cow that mobilizes the thoracic spine! T-spine mobility helps with low back pain, shoulder pain, and neck pain. I’m doing 10-20 at 2-3 sets. | Dr. Jacob | Facebook