TABATA (FASTEST FAT LOSS WORKOUT) | JAPANESE TECHNIQUE
4:28
YouTubeGauravVashistOfficial
TABATA (FASTEST FAT LOSS WORKOUT) | JAPANESE TECHNIQUE
Tabata is a form of high-intensity physical training in which very short periods of extremely demanding activity are alternated with shorter periods of rest, typically over a period of four minutes. *Routine(Twice a day) 1. High Pitch 2. Squats knee ups 3. Spider Crawls 4. Mountain Climbing 5. Jumping Jacks 6. Walkout Pushups 7. Jumping lunges ...
2.1K viewsMay 30, 2021
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