8 Mediterranean Diet Anti-Inflammatory Recipes For Sustainable Weight Loss 🌿 Sustainable weight loss is about progress, not extremes. A realistic, evidence-based pace is ~1–2 lbs per week. Fast enough to see results, slow enough to preserve muscle, support metabolism, and reduce the risk of regain. These weight loss recipes follow the Mediterranean diet eating pattern: •

Trust me, the key to sustainable diet is either meal prep or VERY SIMPLE recipes - or BOTH especially if youre a busy girlie like meeeee (who does not enjoy cooking) | Anne Porter

5.2K views · 26 reactions | They might not be everyone's idea of a tasty snack, but for billions of people around the world, snakes are an acceptable part of their diet. Daniel Natusch is a conservation scientist looking into the benefits of eating snakes. He says they can be a sustainable protein snack. | ABC News | Facebook