Dumbbell Bicep Curls: Supination Techniques Explained
1:02
Dumbbell Bicep Curls: Supination Techniques Explained
108.1K views3 months ago
TikToktylerpath
Dumbbell Bicep Curls - Supination/Pronation
0:21
Dumbbell Bicep Curls - Supination/Pronation
186 views11 months ago
YouTubeThe Rehab Co
Supinated Curl with Rotation: Maximize Biceps Pump! 💪🔥
0:55
Supinated Curl with Rotation: Maximize Biceps Pump! 💪🔥
642 views2 months ago
YouTubeChris Ryan Fitness
DB Supinated Bicep Curl (unilateral) | #gym #fitness #workout #bodybuilding
0:13
DB Supinated Bicep Curl (unilateral) | #gym #fitness #workout #bodybu…
2.2K viewsSep 28, 2023
YouTubeAustin Current
How to do Dumbbell Twist Curls 🔄 Dumbbell twist curls, also known as rotating dumbbell curls or supinating curls, are a great exercise to target your biceps and forearms. — ▶️ Starting Position: \t•\tStand up straight with your feet shoulder-width apart. \t•\tHold a dumbbell in each hand with your arms fully extended and your palms facing your body (neutral grip). 🔄 Curl and Rotate: \t•\tBegin the movement by curling the dumbbells upwards while simultaneously rotating your wrists so that your
0:18
How to do Dumbbell Twist Curls 🔄 Dumbbell twist curls, also known …
6K viewsMay 20, 2024
TikTokbrandonspfit
Grow Your Biceps with This Simple 3-Exercise Workout
0:53
Grow Your Biceps with This Simple 3-Exercise Workout
233 views1 month ago
YouTubeChris McCarthy
Mastering Dumbbell Curls to Sculpt Your Biceps
0:12
Mastering Dumbbell Curls to Sculpt Your Biceps
552.1K viewsJun 13, 2024
TikTokhazzytrainer
0:33
Incline Dumbbell Curls For A Deeper Stretch!
493 views2 months ago
YouTubeLeon Thorley
1:03
Best Dumbbell Biceps Curl Variation | Dumbbell Curl Technique for Big…
83 views1 month ago
YouTubeFitness & Muscle Mac
0:15
How To Properly Perform Standing Dumbbell Bicep Curls With Good …
15.9K viewsJul 21, 2024
YouTubeGerardi Performance
0:30
Beginner’s Guide to Dumbbell Bicep Curls | Build Bigger Arms 💪
373 views4 months ago
YouTubeHit My Macros
0:18
Tyler on TikTok
2.3M viewsFeb 23, 2024
TikToktylerpath
0:12
Bicep Curl Variations Explained for Effective Workouts
11.8M viewsDec 1, 2024
TikTokdeltabolic
Dumbbell Curls: Master the 3 Essential Grip Variations
7.7M viewsNov 25, 2024
TikTokhazzytrainer
0:34
Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 A…
2.3M views5 months ago
TikTokdickersonross
Master Dumbbell Curls with Top Form Tips for Bigger Biceps
3.5M viewsFeb 26, 2024
TikTokhazzytrainer
0:09
Effective Dumbbell Exercises for Stronger Arms
1.1M views2 months ago
TikTokgymfts
0:24
Effective African Bicep Curl Dumbbell Tips for Arm Strength
2.5M viewsFeb 20, 2024
TikTokroman_afrika
Effective Dumbbell Exercises for Bigger Triceps
1.8M views7 months ago
TikTokdeltabolic
1:15
Mastering the Single Arm Preacher Curl Safely
1.1M views10 months ago
TikToktylerpath
See more videos
Static thumbnail place holder

Short videos

1:02
Dumbbell Bicep Curls: Supination Techniques Exp…
108.1K views3 months ago
TikToktylerpath
0:21
Dumbbell Bicep Curls - Supination/Pronation
186 views11 months ago
YouTubeThe Rehab Co
0:55
Supinated Curl with Rotation: Maximize Biceps Pump! 💪🔥
642 views2 months ago
YouTubeChris Ryan Fitness
0:13
DB Supinated Bicep Curl (unilateral) | #gym #fitness …
2.2K viewsSep 28, 2023
YouTubeAustin Current
0:18
How to do Dumbbell Twist Curls 🔄 Dumbbell twist curls…
6K viewsMay 20, 2024
TikTokbrandonspfit
0:53
Grow Your Biceps with This Simple 3-Exercise Workout
233 views1 month ago
YouTubeChris McCarthy
0:12
Mastering Dumbbell Curls to Sculpt Your Biceps
552.1K viewsJun 13, 2024
TikTokhazzytrainer
0:33
Incline Dumbbell Curls For A Deeper Stretch!
493 views2 months ago
YouTubeLeon Thorley
1:03
Best Dumbbell Biceps Curl Variation | Dumbbell Curl T…
83 views1 month ago
YouTubeFitness & Muscle Mac
0:15
How To Properly Perform Standing Dumbbell Bicep C…
15.9K viewsJul 21, 2024
YouTubeGerardi Performance
0:30
Beginner’s Guide to Dumbbell Bicep Curls | Buil…
373 views4 months ago
YouTubeHit My Macros
0:18
Tyler on TikTok
2.3M viewsFeb 23, 2024
TikToktylerpath
0:12
Bicep Curl Variations Explained for Effective Wor…
11.8M viewsDec 1, 2024
TikTokdeltabolic
Dumbbell Curls: Master the 3 Essential Grip Variations
7.7M viewsNov 25, 2024
TikTokhazzytrainer
0:34
Improve your 'Bicep Gains' with these 5 key dumbbell …
2.3M views5 months ago
TikTokdickersonross
Master Dumbbell Curls with Top Form Tips for Bigger B…
3.5M viewsFeb 26, 2024
TikTokhazzytrainer
0:09
Effective Dumbbell Exercises for Stronger Arms
1.1M views2 months ago
TikTokgymfts
0:24
Effective African Bicep Curl Dumbbell Tips for Arm Stre…
2.5M viewsFeb 20, 2024
TikTokroman_afrika
Effective Dumbbell Exercises for Bigger Triceps
1.8M views7 months ago
TikTokdeltabolic
1:15
Mastering the Single Arm Preacher Curl Safely
1.1M views10 months ago
TikToktylerpath
Static thumbnail place holder