3 Easy Yoga Poses for Kids! 🐾

Fun Group Stretch Class | Gentle Full Body Flexibility Training at Home

Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural

Do This to Master Your Split 🙌 4 Moves for Every Level #flexibility #shorts #stretching #splits

I Tried Beginner Yoga Stretches for Flexibility #fitness #stretch #workout #balance #flexibility

Best Flexibility Exercises for Higher Kicks 🥋👍

Beginners Aqua Aerobic: Easy Pool Workout #1

Water Aerobic Exercises for Beginners

Best of Aqua Aerobic: full hour water workout with instructions. Aqua Dumbbells needed!