How To Do Splits | Stretches For Splits | Splits Stretch | Preparation For Splits | Yoga and You #howtodosplits #stretchesforsplits #splitsstretch #preparationforsplits AYS is a humble community of yoga teachers making yoga enjoyable, accessible and applicable for everyone. www.atmayogashala.com Ig: @atmayogashala DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the

Assisted stretching is a form of passive stretching, which uses an outside force to stretch your muscles. You can use a towel, fitness strap or in the case of assisted stretching, you can use a partner. The goal? To push your muscles a little more, which results in a deeper stretch and improved flexibility and range of motion. | Cleveland Clinic