DBT Distress Tolerance STOP Skill
3:03
YouTubeLewis Psychology
DBT Distress Tolerance STOP Skill
In this video I share an emergency DBT distress tolerance skill called STOP. The STOP exercise is not about solving a problem it's about providing short term relief in a crisis situation. It's to be used when there is intense physical or emotional pain, when there is a strong urge to engage in unhelpful behaviours or when you feel emotionally ...
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1:04
82K views · 10K reactions | Sakkath google search trick explained in Kannada 邏 ಗೂಗಲ್ ನಲ್ಲಿ ಈ ರೀತಿ ಸರ್ಚ್ ಮಾಡಿ ನಿಮಗೆ ತುಂಬಾ ಯೂಸ್ ಆಗುತ್ತೆ 殺 | Info by Santhu | Facebook
FacebookInfo by Santhu
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