Mommy Pooch Workout: Diastasis Recti Exercises #absworkout ##postpartumfitness #diastasisrecti | Doctor CC Fit

✨4 Exercises to help improve your Diastasis recti! These exercises engage the abdominal muscles, including the transverse abdominis, which helps in closing the gap between the separated abdominal muscles. Additionally, they promote overall core strength, providing support to the abdominal wall and aiding in the recovery process. It’s essential to perform these exercises with proper form and attention to your body. Focus on engaging your core muscles and avoid any movements that cause your abdomi

✨Shrink Your Mommy Pooch & Heal Diastasis Recti!✨ Struggling with the postpartum pooch? These 5 exercises will help rebuild deep core strength, improve diastasis recti, and support overall fat loss when combined with a nutrient-dense diet (and a caloric deficit if you’re not breastfeeding). ✅ Try this Core Rehab Circuit (3 Rounds): 15 reps each • Heel Taps • Single Leg Raises (each side) • Glute Bridge Marches • Deadbugs 🤔 How it works: These movements activate your deep core, helping to close

safe & effetive for ✅ Diastisis recti ✅ Post Pregnancy ✅ Menopause belly pooch: straight from my 20 days FLAT STOMACH and pelvic floor program! LINK to program in COMMENTS! #bellypooch #coreworkout #deepcore #pelvicfloor #flattummy #howtogetaflatstomach #strengthencore #postpartumrecovery #tightenbelly #bellypoochbegone | Kimmyfitness