Let’s Move Monday | 50 Squats Challenge for Stronger Legs & Glutes 🏋🏾‍♀️🔥
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YouTubeTraces of Twaun's Life
Let’s Move Monday | 50 Squats Challenge for Stronger Legs & Glutes 🏋🏾‍♀️🔥
Welcome to Let’s Move Monday! 🎉 Today we’re kicking things off with a 50 Squats Challenge to build stronger legs, lift your glutes, and boost your energy for the week ahead. Whether you’re a beginner or already active, this challenge will help tone, strengthen, and motivate you to stay consistent with your fitness goals. Join me every ...
901 views3 months ago
Shorts
Vanja Moves on Instagram: "SQUAT Challenge 🔥🚀 It’s been about a month since my last squatting post where I asked you to take on the challenge of squatting every day for 30 minutes - The SQUAT - A natural resting human position should be accessible to you with ease. It’s not your proportions, it’s not your age, it’s not your injuries - it’s the fact that you stopped doing what humans have evolved to do - MOVE - Have you done the SQUAT Challenge and stayed consistent? What was the outcome? 👇🏼
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