Training Tip of the Week, presented by Spartan. The typical Bucket Carry obstacle requires you to carry a five-gallon bucket filled with rocks (about 40 to 50 pounds for women and 50 to 75 pounds for men) around a loop (typically a quarter-mile) before continuing on the course. A staple of mountainous races, the loop usually involves a hill. ✅  Barbell and/or Dumbbell Deadlifts prepare your lower back for the strain it will encounter during this unforgiving obstacle ✅  Machine Back Extensions
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How Heavy Is The Spartan Bucket Carry? And How To Get Grip On It?
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