😴 14 Sleep Positions & What They Do to Your Body
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YouTubeWELLNESS WONDERS1024
😴 14 Sleep Positions & What They Do to Your Body
Stop Sleeping Like This! 14 Positions That Can Harm or Heal Your Body 😳💤 Your sleep position is secretly shaping your health. Some postures protect your spine, improve circulation, boost brain detox, and smooth wrinkles... while others strain your neck, trigger reflux, worsen acne, or even aggravate sleep apnea 😬 Today we break down 14 ...
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Side sleeper ho? 👀 Then choosing the right Mattress for side sleepers is not just comfort — it’s about health, spine support & long-term relaxation. Most people make the mistake of buying a too firm mattress, but side sleepers need something different. ➤ Go for medium-firm or soft mattresses – they balance comfort support. ➤ If you face body pain, an Orthopedic mattress in India (like Wake Pit) is a solid option. Height ~10 inches, custom sizes available, price ~₹10K (less in sales). ➤ For ulti
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