World Rowing on Instagram: "Quick recap of the 2025 World Rowing Championships (part 2️⃣) 🚣‍♂️ What was your highlight of the regatta? ✨ 👉 All finals available now on worldrowing.com 🎥 #WorldRowingChamps #WRCHShanghai"

Decent Rowing on Instagram: "Free Rowing Course www.decentrowing.com - Full Video video for https://www.decentrowing.com/knee-pop-timing-recovery-rhythm-for-speed-and-efficiency-drew-ginn/ #Rowing #RowingCoach"

Sam Dutney | Online Rowing Coach on Instagram: "It’s simpler than you might think. It’s not about replicating the rowing stroke, it is about building the physical qualities that actually make you faster on the water. Here are the 5 most important things you need to build rowing-specific strength: 1. Move well 2. Use big compound lifts 3. Train your trunk properly 4. Target the outcome, not the fatigue 5. Follow a structured plan Mimicking the rowing stroke with weights won’t get you far. Buildin