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0:10
YouTube
BoonJiun | Borneo Stronghold
A great dynamic stretch for your quads, you can use it in a warm-up or as active recovery
Kneeling dynamic quad stretch, usually I would have my athletes perform 6 to 10 reps per side, and use it as an active recovery exercise in between my main lifts or in between sets
1.2K views
1 month ago
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