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Strengthen Hip
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Test
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Flexor Stretch
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0:43
msdmanuals.com
Video: Prone Hip Extension - MSD Manual Consumer Version
1. Lie on stomach, keep knee straight on involved side. 2. Contract abdominal muscles. 3. Lift involved leg up off the floor/table. 4. Return to starting position. 5. Do 3 sets of 10 repetitions, 1 time a day. 6. Special Instructions a. Keep the knee straight and abdominals contracted through the repetition.
Dec 4, 2023
Hip Exercises
4:31
Improve Hip Mobility and Build Strength With These 4 Exercises | The Fix | Men's Health Muscle
Men's Health
Cori Ritchey,C.S.C.S.
Sep 7, 2023
Exercises and Activities to Avoid After Hip Replacement
verywellhealth.com
3 months ago
13 exercises for relieving hip pain and improving mobility
medicalnewstoday.com
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