The set-up for standing pretzel is imperative to making this seat exercise as effective as it can be. In today's technique tutorial, Instructor Christiane from The Bar Method Boston explains how to position your body just right to make sure standing pretzel hits in all the right places. | The Bar Method

Are you a pretzel pro or is it a move that you still have difficulty with? Instructors Rachel and Maggie from The Bar Method bring us back to basics with a few tips on this member-favorite seat exercise. | The Bar Method