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38K views · 850 reactions | Prana mudra ✅ increase the vital energy  practice 30 minutes daily. . . . #yoga #mudra #yogainspiration #yogapractice #vitality #prana #pranayama #pranaflow #viralreel #viralshorts #trendingreels #usa #canada #england #india | Vedicyoga with Shivam | Facebook
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How to do Prana Mudra? The Pran Mudra is quite simple to do. Just join the tips of the little finger, ring finger, and the thumb together, with the other two fingers relaxed and positioned away from the joint. While practicing the Mudra, you should sit in a comfortable position in a relaxed corner of your house. Rest both the hands on your knees and then fold the fingers into the Mudra. While practicing it, give slight attention to your breathing patterns and allow the soothing effects of refres
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How to do Prana Mudra? The Pran Mudra is quite simple to do. Just j…
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Prana Mudra: Rejuvenate your life force in the easiest and most powerful way
Prana Mudra: Rejuvenate your life force in the easiest and most pow…
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artofliving.org
Vishnu mudra is a sacred hand gesture or "seal," used during yoga and meditation practice as a means of channeling the flow of vital life force energy called prana. For maximum benefit, Vishnu mudra should be practiced alongside nadi shodhana for a minimum of 5 to 10 minutes daily, ideally prior to meditation. It can be performed at any time of day, and is best practiced on an empty stomach. #yoga #yogi #mudra #stress #anxiety #balance #peace #naadi #pranayama #reelsviralシ #reelsfbシ #viralreels
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Vishnu mudra is a sacred hand gesture or "seal," used during yog…
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Prana Mudra—the gesture of vitality—reminds us that yoga is more than just a series of postures. It’s about channeling life force energy, awakening your inner power, and embracing the infinite expansion of your heart. Let the breath lead, and your strength will follow. This is how we flow! #YogaFlow #HeartOpening #PranaMudra #YogaForVitality #MindfulMovement #innerdimension #Yoga #PowerYoga | Travis Eliot
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