1.3M views · 8K reactions | ❌ Fix This Squat Mistake! A common squat mistake is leaning too far forward. This shifts the weight off your midfoot, throws off your balance, reduces power, and puts stress on your lower back. ✅ Instead, keep the bar moving in a straight vertical line over your midfoot. This ensures even weight distribution and maximizes strength and stability. Size & Shred Training program  deltabolic.com #squatform #squat | Andrew Kwong | Facebook