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The adductors or “inner thigh” is an often neglected muscle group bc there aren’t many good machines to isolate this muscle. Try these groin sliders but remember these are SNEAKY HARD! So start w 2-3 sets of only 5-8 reps to gauge how your body responds. Prepare to be SORE #adductors #groin #innerthigh #squat #glutes #glutesworkout #legs #fitnessmodel #girlswholift #fitnesstips #workout #quads #fitgirl #hamstrings
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Replying to @kinzi_e23 How to tape your hip with KT Tape! This application require 4 half strips. *Taping over clothing for demonstration purposes only* #kttape #hippainrelief #hippain
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Your groin muscles handle up to 70% of the force when you cut, decelerate, or strike the ball. If they’re weak or tight, injury risk goes way up ✅ These exercises strengthen and improve mobility so you stay strong on the pitch 💪 Follow for more football content ✅ #fyp #coach #injuryprevention #football
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