Jennifer Schwinkowski - zertifizierte Pilates & Fitness Expertin on Instagram: "Viele starten den Tag mit „Ich muss…“ Ich muss Sport machen. Ich muss besser essen. Ich muss mich zusammenreißen. Und genau da geht’s schon schief. Weil „müssen“ nach Druck klingt. Nach Pflicht. Nach einem weiteren Punkt auf deiner Liste, den du sowieso irgendwann wieder fallen lässt. Stell dir morgens eine andere Frage. Eine, die dich wach macht: Wie gut will ich mich heute fühlen? Nicht irgendwann. Nicht „wenn ich
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