28K views · 311 reactions | How to strengthen your Hip Flexors. #alejandromatiasfit | Personal Trainer Alejandro | Facebook

109K views · 1.1K reactions | This is how you train your core in just five minutes. Do in and outs for 60 seconds, leg lifts for 60 seconds, and Russian twists for 60 seconds. When it gets easy, add a weight. Hold the bear pose for 60 seconds, and once it feels easy, lift a hand or leg. Finish with a posterior plank for 60 seconds. #coreworkout #yoga #pilates | Personal Trainer Alejandro | Facebook

If you can’t put on your shoe while standing on one foot, it’s time to start training your balance.This isn’t just about dressing yourself — it’s about supporting your own body weight, improving balance, and preventing falls.Falls are one of the leading causes of injury in adults over 65, and the truth is, balance starts to decline long before that.So here’s your challenge:Next time you put on your socks or shoes, do it standing on one foot.That simple habit gives you daily exposure to single-le