Highs and lows of life at sea on HMS Richmond⚓

Giant Palestinian flag unfurled at Westfield Stratford during protest

Winter is the perfect time to build strength before you transition into higher mileage weeks and race training. These are the 6 types of exercises I recommend adding in during the week- doesn’t have to be with each individual workout #runningtips #runstrong #strengthforrunners #marathontraining #halfmarathontraining

I think all PTs are a mix of both of these people #physio #physiotherapy #physicaltherapy #physicaltherapystudent #typeA