Mayo Clinic Minute: Lifestyle changes to manage menopause symptoms - Mayo Clinic News Network
Mayo Clinic Minute: Lifestyle changes to manage menopause s…
May 3, 2021
mayoclinic.org
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Casey Farlow, Perimenopause Dietitian on Instagram: "Power foods in perimenopause 👇🏻 Navigating perimenopause can feel like a rollercoaster, but the right foods can make a difference! 🌿 From balancing hormones to reducing inflammation, these 16 nutrient-packed foods can help you feel your best during this transition. 👉 Save this post as a reminder to include these powerful foods in your meals and feel the benefits of nature’s medicine every day! 🌟 Follow @perimenopause.nutritionist for more
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