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Parkinson's Exercise Plan
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Plan.pdf
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Power for Parkinsons
Seated Exercises to Slow Parkinson's Symptoms | Full Brain & Body Routine
Join Polly for a 35-minute seated Brain & Body routine designed to support movement, coordination, cognition, posture, and strength for people living with Parkinson’s. This full seated class includes a gentle warm-up, left/right coordination exercises, brain-body challenges, and light weight movements to help keep both the mind and body ...
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