How To Train Agility For Hockey - Hockey Agility Drills
How To Train Agility For Hockey - Hockey Agility Drills
Jun 21, 2018
hockeytraining.com
6.6K views · 81 reactions | Improve Your Agility On The Ice With...
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6.6K views · 81 reactions | Improve Your Agility On The Ice With...
6.7K views3 weeks ago
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💥 Skater Bounds With Single Leg Hop 🔥 Skater bounds are one of the most hockey-specific movements patterns in the entire sports science world due to their ability to effectively train lateral power, plyometric strength, deceleration, and acceleration all within the exact plane of motion as an on-ice skating stride. 📋 Our addition of the single leg hop gives you a double-shot of edgework training with each rep and forces you to generate all of your power from a single foot with no “reset touch
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