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My evening non-negotiable after 6pm… 1️⃣ A short walk🚶‍♂️- If a 10-minute stroll outside isn’t possible, then I’m chasing after kids or doing housework. I’m not throwing myself on the couch. 2️⃣ A shot of apple cider vinegar 🍏 - Straight after dinner. Helps with my digestion and eliminates sugar cravings. 3️⃣ No Dessert 🍨 - This is easy, I don’t live in a restaurant. A grown adult doesn’t need dessert, not if they’re serious about their health. 4️⃣ Dim Overhead Lights 💡 - Doing this and wear
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