Seated Double Band Abductors 🔥 Small Move, Serious Hip Stability, This seated move looks simple — but it’s doing a LOT 👀 Using two resistance bands increases tension and forces your hip abductors (glute medius) to work harder for control and stability. This exercise helps to: • Strengthen the hip abductors • Improve knee and pelvic alignment • Support better posture and balance • Reduce hip, knee, and lower-back compensation Being seated removes momentum, so the muscles — not movement — do the
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