How your muscular system works - Emma Bryce
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YouTubeTED-Ed
How your muscular system works - Emma Bryce
Check out our Patreon page: https://www.patreon.com/teded View full lesson: https://ed.ted.com/lessons/how-your-muscular-system-works-emma-bryce Each time you take a step, 200 muscles work in unison to lift your foot, propel it forward, and set it down. It’s just one of the many thousands of tasks performed by the muscular system: this ...
3.1M viewsOct 26, 2017
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Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta séance, il te pompe l'énergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux même perdre du muscle. Juste après ta muscu, le cardio est catabolique quand ta séance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'éloigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles après ta séance, garde-le à basse inte
0:42
Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta séance, il te pompe l'énergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux même perdre du muscle. Juste après ta muscu, le cardio est catabolique quand ta séance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'éloigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles après ta séance, garde-le à basse inte
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