Tai Chi Qi Gong moving Meditation - Master Aaron Khor Australian Academy of Tai Chi
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YouTubeAustralian Academy of Tai Chi & Living Chi
Tai Chi Qi Gong moving Meditation - Master Aaron Khor Australian Academy of Tai Chi
Tai Chi is a form of exercises performed slowly in sequence to create continuous flow enhancing the circulation of Qi and Blood. In other words, it is a moving meditation, a form of gentle exercise which has been practised in China for thousands of years. It involves deep diaphragmatic breathing, co-ordination, focus, concentration, intent, and ...
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