Take your fitness game up a notch and don't hesitate to challenge yourself with these upper body bodyweight exercises! 💥 When it comes to building strength and endurance, bodyweight workout will come in handy. These movements will work different muscle groups at the same time, helping you tone and strengthen your body. 👇 | Mike Thurston
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Take your fitness game up a notch and don't hesitate to challenge yo…
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Upper body workout with a view | Mike Thurston
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Upper body workout😤 (5 exercises) Mike Thurston #workoutmotivation #fitnessmotivation #exercise #workout #reelsviral | Jason Kalambay
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670K views · 37K reactions | On a mission to build your back? Here are 5 best exercises you should perform! - A: Bent Over BB Row - 10 reps (hold contraction for 1 second) B: Pulldown - 12 reps C: Seated Cable Row - 12 reps D: Pull Ups - 8-10 reps (only go to failure to last set) E: Standing Cable Lat Pulldown - 12 reps 3-4 sets each. | Mike Thurston | Facebook
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69K views · 1.4K reactions | Save this for your next UPPER BODY workout 1. T-Bar Row - 3 x 8 reps 2. Seated machine row - 3 x 10 reps 3. Chest fly - 3 x 12 reps 4. Single arm row - 2 x 12 reps 5. Chest press - 3 x 12 reps | Mike Thurston | Facebook
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Safe to say I need more beach gyms in my life - Looking for good upper body exercises? Be sure to add these to your workout routine and watch yourself become a chesty specimen. 🦹‍♂️ And remember - if you seek useful everyday guidance for your workouts, want to gain a lot of new knowledge and improve your physique under the supervision, THRST app is your answer. Sign up, my friend! | Mike Thurston
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