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57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
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Weights build the body cardio can’t. Stronger bones. Faster metabolism. Balanced hormones. DM “90 DAYS.”@Maya Nehme official
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Weights >> Cardio for metabolic health. Ideally do both. If you could only do one, it should be weights.
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YouTubeHealthy Chatter
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