Meg Gallagher 💪 Strength Coach on Instagram: "If you get into the gym and you feel like you can’t do a full workout literally just do one exercise. That’s exactly what I did when I was at my lowest and felt so uncomfortable in my own body. I went to the gym. I warmed up and I squatted. No other Lifts just one that inspired me to take my strength to new levels each and every year since. Now you know why I’m called megsquats 😉"

Gautam Bos on Instagram: "Day 10 powerlifting journey ##powerliftingindia #powerlifting #powerliftingmotivation #powerliftingwomen indianpowerlifting fitness weightlifting deadlift workoutmotivation gymmotivation fitnessfreaks liftheavy gym powerlifter momswholift powerliftinglife fitnessmom dontunderestimateme megsquats strongerbytheday hijabiandproud hijabilifter fitandhappy momsrock strongstrongfriends gymaholic womenrstrong myfitnessjourney motivation gettingstronger"