My single favorite full-body exercise is the deadlift. It engages the feet, ankles, posterior chain, quads, hip flexors, and abs, plus it's great for grip strength. I prefer the trap bar (a.k.a. hex bar) because it allows me to get my body into the optimal position, but a straight bar also works. Don't be tempted to load up the bar right away. Aim for quality over quantity. Beginners, don't be intimidated. Start with light weight—even an empty bar—and focus on form first. This is a movement you
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My single favorite full-body exercise is the deadlift. It engages the feet, …
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Mark Sisson: The Primal Man | Ultimate Paleo Guide
Mark Sisson: The Primal Man | Ultimate Paleo Guide
Oct 22, 2012
ultimatepaleoguide.com
@carrielynnsisson and I had a fabulous lunch date at Le Dauphin restaurant in Cap Ferrat. Of course, we were wearing matching blue @wearpeluva Strand shoes which were comfortable, stylish and the perfect shoe for a casual sunny poolside afternoon. 📷@pamelajonesphoto | Mark Sisson
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@carrielynnsisson and I had a fabulous lunch date at Le Dauphi…
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The push-up forms the foundation of the Primal Blueprint Fitness Lift Heavy Things upper body program. It’s a simple movement, but it’s arguably the best way to develop overall upper body strength and mobility. The basic push-up isn’t complicated, but it’s difficult to truly master, and the variations will keep your body guessing and growing for years. It requires zero equipment and can be scaled up or down depending on your strength level as I demonstrate here in five progressed variations. No
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The push-up forms the foundation of the Primal Blueprint Fitness Lift H…
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Mark Sisson talking about Dry Farm Wines: "I count on these guys to curate wines from all over the world, to test them for sugar, alcohol, sulfites, additives... all these things to be sure I'm getting a clean wine. I'm now back to drinking a glass of wine with dinner almost all nights!" | Dry Farm Wines
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Mark Sisson talking about Dry Farm Wines: "I count on these guys to c…
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Dr. Mercola Interviews Mark Sisson on Collagen for Soft Tissue Injury and Repair
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Dr. Mercola Interviews Mark Sisson on Collagen for Soft Tissue Injury …
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I rank the following as underrated or overrated: Dried aged steaks Intermittent fasting Mediation apps CBD products Cross fit Mash potatoes Sunscreen Bacon | Mark Sisson
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I rank the following as underrated or overrated: Dried aged steaks Inter…
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Our bodies are wired for efficiency, but we can outsmart them. By eng…
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Underrated or Overrated Hex Bar Deadlifts Plant Based Diets Detox …
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Mark A. Sison, M.D., P.T.
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