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Why You Should NEVER Hold in Your Pee Dr. Janine provides valuable insights on the importance of not withholding urine. According to her expertise, the average adult bladder has a capacity of 1.5 to 2 cups of urine. Dr. Janine emphasizes that when urine remains in the bladder for extended periods, the risk of bacterial growth increases, potentially resulting in urinary tract infections. To maintain optimal urinary health, she advises individuals to urinate every 2-4 hours and follow their body's
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