New MOTR workout #pilates #aprilplankpilates #workout #resistancetraining #workoutapp #abworkout
0:46
YouTubeapril plank pilates
New MOTR workout #pilates #aprilplankpilates #workout #resistancetraining #workoutapp #abworkout
Get ready to challenge both your body and your brain in this fun, dynamic MOTR workout. Using the mini ball, you’ll move through creative combination exercises that pass the ball from right to left, building coordination, focus, and cross-body connection. The workout includes standing balance work with the ball, as well as kneeling core ...
1.7K views3 months ago
Shorts
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