Drop 5–20 pounds by January with shifts that actually work in your 50s, without extremes or shame.Come learn the strategy inside my FREE 4-day Metabolism Makeover. Comment MM to get started.If fat loss feels impossible, let’s get one thing straight:It’s NOT because:�❌ You had a burger and fries and gained 3 lbs overnight�❌ You skipped your morning workout�❌ You didn’t hit 10,000 steps�❌ You had wine on the weekend�❌ You’re “not trying hard enough”Have you guessed it yet?All roads lead back to yo

5.1K views · 177 reactions | Vijils Bridal Makeover Studio on Reels | Facebook