Reading technique *Gamma waves* are good to listen to while reading because they help boost brain activity ✅ *Focus* – Help you concentrate better ✅ *Memory* – Support short-term recall and learning ✅ *Processing speed* – Make it easier to understand and connect ideas ✅ *Mental clarity* – Reduce brain fog and distractions *Gamma waves* are brainwaves naturally active when you’re deeply focused or solving complex problems. Listening to *gamma frequency music (around 40 Hz)* may help your brain st

Patrick Guérin | Breathwork • Somatic • Energy on Instagram: "What a moment, look at this man, look at his expression, his body language, his eyes, he is opening, going so deep. And then the disaster, notice her. Her tone of voice. She stays in the surface. She is not listening him, she is not giving him space as he opens. she even comments something else. And put him in a victim mode 😏 This is where many men go silent. Not from weakness. But because the moment wasn’t met. And then this repeats