7 Best Kettlebell Ab Exercises for Core Strength (Beginner to Advanced)
1:16
kettlebellsworkouts.com
7 Best Kettlebell Ab Exercises for Core Strength (Beginner to Advanced)
Discover 7 expert-picked kettlebell ab exercises that build real-world core strength, mobility, and spinal stability, no crunches required.
7 months ago
Kettlebell Ab Exercises
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1.7M views · 6.6K reactions | This is a 10 minute AMRAP core circuit designed to build bulletproof abs, not just burn fat.  Shoulder taps × 20 Knee to elbows × 20 Pull-throughs × 20 Hollow hold with kettlebell × 30s Plank × 30s = 1 Round Set a timer for 10 minutes and complete as many rounds as possible. Track your score. Improve it next time. #JoinTheMovement  30 day FREE trial (link in bio) @shred.fast | ShredFast Programme | Facebook
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