I created BBG to solve the problem of women being able to workout at home 🙌 Get your workouts done in 28 minutes from the comfort and convenience of your own home using the SWEAT App! No equipment needed 💪Start Your Free 7 Day Trial Today - www.kaylaitsines.com/app | Kayla Itsines
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I created BBG to solve the problem of women being able to workout a…
3.4M viewsMar 5, 2020
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This 15-minute cardio class will work all of your muscles while using low-impact exercises to help you work up a sweat without straining your muscles. Led by Sweat trainer Kayla Itsines, you'll start with a warmup and go through a few quick rounds of exercises. Recommended equipment: an exercise mat | PS Fit
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This 15-minute cardio class will work all of your muscles while usi…
27.6K viewsJun 25, 2021
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Full body dumbbell workout... you see me sharing full body dumbbell workouts a lot because they're so incredibly effective ✔️ 🔥 Goblet Squats – 12 reps 🔥 Shoulder Press – 12 reps 🔥 Overhead Tricep Extensions – 12 reps 🔥 Russian Twists – 20 reps (10 per side) 🔥 Bent Over Rows – 12 reps 🔥 Romanian Deadlift – 12 reps 🔥 Reverse Lunge – 20 reps (10 per side) ❤️‍🔥 Complete 3 rounds Save for later! #fullbody #dumbbellonly | Kayla Itsines
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Full body dumbbell workout... you see me sharing full body dumbbel…
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FULL BODY WORKOUT!! So much fun!! For my full 28 minute workouts, visit the link in my bio! When you sign up, choose #BBG !! -Weighted reverses lunges -Glute bridge -Burpee -Side raise -Bent leg raise -Heel tap -Bent over reverse fly -Star jumps . . www.kaylaitsines.com/app | Kayla Itsines
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FULL BODY WORKOUT!! So much fun!! For my full 28 minute workou…
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Yes, You Can Get Fit and Tone Up Using Only Bodyweight – Try this Kayla Itsines 28-day Workout Plan
Yes, You Can Get Fit and Tone Up Using Only Bodyweight – Try this …
Jun 2, 2020
womenshealthmag.com
My workouts are high intensity, full of variety and FREE for 7 days! 👊 Workouts from 28 minutes 👊 At-home or in the gym 👊 With or without equipment Start your 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines
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My workouts are high intensity, full of variety and FREE for 7 days! 👊 W…
610K viewsAug 31, 2022
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Feel confident this Summer! Get started TODAY and workout anytime, anywhere with my Sweat With Kayla app. - Simple weekly workout plans. - 28 Minute workouts that get results. - Video Tutorials to guide you. - Nutritious and quick, easy meal plans that taste great. | Kayla Itsines
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Feel confident this Summer! Get started TODAY and workout anyti…
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188 reactions · 25 shares | Looking for a great workout that has NO J…
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Get 7 days of FREE workouts 👊My 28-Minute workouts are short, effecti…
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3.2M views · 4.5K reactions | Leg workout !!! My legs were sore for …
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2.9M views · 591 reactions | This was parts of my abs workout toda…
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LEG WORKOUT!! #BBG STYLE 👌👌💪💪 Can YOU complete 4 rounds??? Try it …
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For the ladies asking for at “AT HOME AB WORKOUT” here it is !! …
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ABS ABS ABS !! For the ladies asking for an ab workout you can …
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💪Save this video right now and try this EPIC leg workout next time yo…
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