Hip Flexor/Adductor Strength and Mobility to try! Hi save and like 🙏🏼❣️ - KB Straddle Lift Overs - The wider the legs the harder, go narrow to make it easier but don't cheat by leaning back! This should burn your lower core 💥 - KB Kneeling Side Lunge. Feel the stretch in both sides - Plate Cossack Squat - Get low 😎 - Dancing optional 💪🏼 Try 1 minute per leg for each exercise 🧦@hexxeeofficial DC ANNADAVEY20 👗 @lskd DC Anna15 #hipmobility #mobility #stretch #conditioning #abs #core #explor
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Hip Flexor/Adductor Strength and Mobility to try! Hi save and like 🙏🏼❣…
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