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1.8K views · 46 reactions | Happy workout Wednesday! Want to share with you a simple 8-minute routine you can do right now at home with no equipment. I’ll show you two ways: modify it if you’re a beginner. Repeat the main move for 60 seconds and then take 30 seconds of rest. Repeat for a total of eight minutes and you’re done. #IntervalTraining #joovvlight #mustmovesforcovid19 #Jorges8Minutes #JorgeCruise | Jorge Cruise | Facebook
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12K views · 177 reactions | Whittle your waist in two minutes. Do 10 crunches 3 times in a gym with a exercise ball or at home on the floor. #movefit #jorgecruise #abs learn more here: https://jorgecruise.com/workout-secrets/ | Jorge Cruise | Facebook
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