To skip or not to skip breakfast, that is the question, and I've got the answer. | Joel Fuhrman, M.D.
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5.5K views · 102 reactions | Discover how my family thrives on whole foods and a diverse diet. Prioritizing G-BOMBS can transform your family’s health. Learn more about the Nutritarian lifestyle on our podcast at: https://www.drfuhrman.com/blog/categories/288/podcast #HealthyFamily #WholeFoods #NutritarianDiet | Joel Fuhrman, M.D. | Facebook
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6.5K views · 100 reactions | Embrace the Nutritarian way of seeing the world!  We delve into the art of seeing the world through a new lens. From appreciating the beauty of whole foods to understanding their nutrient-rich goodness, there's so much to explore. Are you ready to shift your perspective? Listen to this podcast episode at: https://www.drfuhrman.com/blog/249/podcast-gardening #NutritarianMindset #HealthyLiving #Podcast | Joel Fuhrman, M.D. | Facebook
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8.8K views · 230 reactions | There are thousands of studies about fasting, and the data has shown that skipping breakfast and continuing to eat late in the evening is a negative form of intermittent fasting. Going to bed on an empty stomach — eating during the daytime with a lighter dinner — seems to be beneficial to health. | Joel Fuhrman, M.D. | Facebook
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