11K views · 79 reactions | AWESOME  22 years old Jessica Buettner 185 kg - 6 Reps  | Bodybuilding Hall of Fame | Facebook

Coach Jessica Isaacs breaks down 5 Energy Boosting Pre-Workout Foods ⚡️🍌 1️⃣: Fruit 🍊 → Great source of simple carbohydrates packed with important vitamins and minerals. → Fresh, frozen, dried, or canned fruit works → Aim for 30-60 grams of carbohydrates (medium banana, 2 cups berries, small handful of dried fruit) 2️⃣: Fruit Smoothie 🥤 → Great option for early training and not much of an appetite, for nervous or queasy stomach, or aren’t used to eating before a workout. → 1-2 cups of frozen