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Jeremy Ethier, BKin on Instagram: "The trilogy is complete! Here’s workout 3 of the perfect 3-day full body workout routine. Now go crush it. Seated Dumbbell Shoulder Press: 3 sets of 8-12 reps Dumbbell Row: 3 sets of 8-12 reps Barbell Hip Thrust: 3 sets of 10-15 reps Leg Extensions: 3 sets of 10-15 reps Seated Chest Flyes: 3 sets of 10-15 reps Superset: 3 sets of 10-15 reps - Standing calf raises - Reverse cable flyes You can try the full routine for 2 weeks free on our new @builtwithscience ap
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