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Need some movement and relief for your shoulders, spine and lower back? Try each of these, in order, for 30-90 seconds each. Or longer. Or linger and pause along the way. And breathe. 😮‍💨🧘🏼‍♀️💜 Enjoy! #cgyoga #campgladiator #jenteachesyoga | Jen Murphy - Online Yoga Instructor
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