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Jeff Mack on Instagram: "the definition of insanity"

Instagramnot.jeffmack

Jeff Mack on Instagram: "the definition of insanity"

2,708 likes, 118 comments - not.jeffmack on September 5, 2025: "the definition of insanity".

157.6K views1 month ago

Para crecer el músculo (que todos los modelos del insanity tenían buena masa muscular) se necesita el entrenar fuerza, cerca del fallo, esto es más similar a un entrenamiento de gimnasio en el que realizamos series de entre 30s a 90s dando un esfuerzo muy alto, a una musculatura mas enfocada (normalmente) y descansamos de 2 a 4 minutos. - El insanity era en su gran mayoria cardio, en la que el unico músculo cerquita de fallar era el corazon 🫀😵 - Pero el Alex del pasado no sabía de esas cosas #

Para crecer el músculo (que todos los modelos del insanity tenían buena masa

Clip Mania x INSANITY

Clip Mania x INSANITY

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Top videos

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