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Sweating in the sauna... we get this question all the time! Just as with exercise or eating healthy, sauna use takes time and consistency to see results. You may not sweat the first few times you use your sauna, but know that sweating (and the detox that comes with it) will increase over time, leaving you feeling rejuvenated and healthy. #sweating #saunasweat #infraredsauna #sauna #infrared #healthbenefits #detox #detoxification #healthandwellness | Sunlighten Saunas
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Happy Workout Wednesday! Staying in shape isn’t easy, but at least five days a week, I turn on the infrared heater in my workout room and exercise for about 30 minutes. Sometimes it’s Zumba, sometimes it’s weights, and I finish up with about 10 minutes or so in the infrared sauna to sweat and detoxify some more. How are you choosing to make fitness a part of your daily life? Comment below, let’s give each other some ideas and inspiration! #workoutwednesday #workoutinspiration #workoutideas #infr
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